Do you have a hard time getting a good night’s sleep? You’re not alone. The National Sleep Foundation found that 45% of adults don’t get enough sleep, even when they try. Seven hours of shut-eye is the minimum amount of sleep you need (per day) to stay healthy. When you get less, your risk of obesity, diabetes, high blood pressure, Alzheimer’s, heart disease, stroke, and stress – on top of feeling tired and irritated – skyrockets. Before you pop a sleeping pill, try giving your bedroom a sleep-friendly remodel for a better night’s rest.
What stops us from getting good quality sleep?
All too often, most of us overlook the importance of the thing we spend one-third of our lives in our bed sheets. Sleep experts are saying that your quality of sleep directly correlates with the quality of your sheets. Some fabrics make you hot, humid, and uncomfortable, which disrupts your sleep cycle. Other fabrics (like cotton) trap moisture- creating a breeding ground for bacteria and germs, which weakens your immune system. Considering that sleep helps you lose weight, age gracefully, improves your memory, and makes you live longer, aren’t better sheets worth it? You wouldn’t travel or camp overnight without the right supplies. So, don’t ignore the essentials in your own bedroom. If you’re on the pursuit for better quality sleep, the best option, by far, is bamboo bed sheets.
How Bamboo Benefits Your Health & Your Sleep
Bamboo bed sheets are made from the pulpy fibers (rayon) within the tall bamboo stalks. Designed by mother nature for a naturally-nurturing slumber, the pulp can be turned into a silky, soft fabric and offers extreme health benefits that other sheets simply can’t. These sheets have been rising in popularity because they’re a top choice by doctors, but not all bamboo sheets are created in equal measure. There’s much to know when buying Bamboo sheets for the first time and we’re going to uncover all you need to know about this eco-friendly fabric. The company that’s stealing the spotlight for premium bamboo bedding is called Cosy House Collection. They have the top-rated bamboo bed sheets on the market because they’re quality is incredibly high – their bamboo rayon is uniquely sourced from the best natural resources and with the consumer’s health in mind, so no harsh chemicals sneak their way into your sheets. Their commitment to quality comes across in their look, feel, and durability. Let’s take a look at why Cosy House Bamboo bed sheets will give you deeper sleep:
Cooling & Clean
There’s lots of evidence that sleeping in a cool environment is key to achieving a deep, restful slumber. Apparently, a drop in body temperature initiates tiredness, because your body enters conservation mode and calms your heart rate and breathing. But sleeping cool isn’t as simple as cranking down the thermostat.
Your bed sheets are liable for keeping you at optimum coolness throughout the night. Poorly ventilated sheets, like cotton, actually prevent you from falling asleep and producing melatonin, the sleep hormone. Bamboo sheets, however, balance your body temperature for healthier sleeping because they’re incredibly breathable. The long-lasting coolness helps your body produce melatonin throughout the night, which is a strong anti-ager for the skin, immune system, and metabolism.
Anti-Bacterial & Hypoallergenic
One main reason bamboo sheets rose in popularity is because of their superior cleanliness. They have a natural ability to wick away moisture, sweat, and oil – so you always wake up feeling fresh and clean. Aside from starting the day off on the right foot, your hygiene will also see improvements. Most bed sheets absorb oil, germs, dirt, and your dead skin cells during sleep. This creates a whole host for the microscopic creatures that feed on your dead skin cells as you shed naturally. It causes headaches and allergies, and your sleep is likely going to suffer from it. Bamboo, on the other hand, repels moisture so bacteria and mold can’t grow.
Bamboo is famous for its hypoallergenic and antibacterial properties because it removes allergens from your sleeping environment, helping you stay healthy as you recover throughout the night. Whether or not you have allergies, it’s important to keep bacteria out of your bed as much as possible. Bamboo sheets are unique to hypoallergenic bedding because they don’t just repel bacteria, they repel stains, odors, and wrinkles, too.
Soft & Easy to Wash
Bamboo bedding has a soft and creamy feel, like smooth, cool velvet. They’re luxe to the touch and, actually get softer with each wash. Reviews say that the feel of the bedding is similar to sateen weave, except more indulgent on the skin because it stays crisp. Cosy House sheets are the perfect, medium weight that makes the smoothest, flattest surface ideal for uninterrupted sleep.
Despite these sheets top-rated softness, they’re extremely durable and easy to care for. They’re machine washable and are said to last their full lifespan. One other reason why people love Cosy House Collection is that they offer a lifetime warranty guarantee with no questions asked. So if anything happens to your sheets, you can exchange them for a brand new pair for the length of their lifespan.
The wrong fabric of sheets – or the sheets that have seen too many nights – is the cause of much more than your tiredness. It affects nearly every physical function, your heart health and impairs your memory, mood, and quality of life. If you have a hard time getting a good night’s sleep, bamboo sheets are an easy swap suggested by numerous health experts. Cosy House Collection is one of the few bamboo sheet companies that are budget-friendly but don’t compromise on quality. So, you can’t let the price tag hold you back from healthier slumbers.
Cosy House offers their bamboo bed sheets on Amazon Prime and on their website. They offer a beautiful array of colors and in all sizes, including Twin, Full, Queen, King, Cal King, and Split King. Because this brand is in high commodity, colors and sizes do sell out fast. They run a lot of flash sales and discounts, which brings the price down even further – right now, on their website you can get the bamboo bed sheets 65% off! That brings the original price of $125.95 down to $47.95, making this your most affordable health purchase yet.